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Getting to Know the Effects of Melatonin

It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. And it is in this article that we will be talking about the many different things that you need to know about melatonin.

Almost always low in melatonin is what Alzheimer patients have. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. Brain damage and fatal outcomes from strokes is what melatonin is also able to prevent. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.

It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.

It is anxiety and stress that melatonin will be able to relieve. It is the lack of sleep that is one of the main reason for this one Once you will also be having melatonin that it is also the one that can improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. Supplementaiton with melatonin restores your interest in sex as what research shows.

Once you have melatonin deficiency then you need to know that correcting it is not that hard. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.

Once you will be doing a melatonin supplementation that it is a simple thing to do. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. It is you though that might need to have a higher dose once you will have certain diseases. You need to make sure though that this should only be done under a doctor’s supervision. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. It is melatonin that should not be taken with alcohol or any sedative-type medications.