Monthly Archives: July 2018

Softer and Glowing Skin With Beauty Health

Those who have got tired of dark skin and spots and want to enjoy flawless skin should try some Skin lightning tips.

Sometimes even the most promising products do not show appropriate results, this is the time when one needs to try some natural remedies. These treatments show relatively slow results but are free of side effects and various allergic reactions.

Everyone feels insecure regarding their looks. Having a fair and smooth skin gives people more confidence. By following certain tips one can easily get pleasure from gorgeous and unblemished complexion.

Tip -1- One should try to stay away from long hour’s exposure to sun because UV rays are the main reason behind dark facial appearance. Using sunscreen lotion can save one’s appearance from getting dull or one can use wide hat and dark colored sun umbrella.

Tip -2- Try to avoid alcohol-based products for skincare because they increase the growth of melanin resulting to darker shade. According to experts, using astringent and mild soap is good because it maintains an appropriate moisture balance.

Tip -3- One should be cautious while using any kind of bleaching agents as the chemicals present may damage the upper layer.

Tip -4- Applying milk on dark areas is a good option as it helps to obtain radiant and smooth appearance. Apply moisturizing lotions instantaneously after bath.

Tip -5- Water is considered as the best moisturizer, the smoothing agents make skin look fresh, attractive, healthy and fairer. Additionally, one must drink plenty of water to keep the skin moist and supple, it also removes toxins.

Tip -6- Try not to use harmful products having high chemical concentration as they may result in incurable side effects.

Apart from the above mentioned tips, the most important thing that one should remember is including healthy diet. Whole cereals, fresh fruits, green vegetables, fishes, pulses, etc should be included in the diet.

Raw Food Diet

The necessity of detoxification cannot be undermined. If the body is not free of accumulated toxins, how can it function well? These toxins present in the body make the body weak poisoning you from within. You start feeling sick and irritable with the increasing of such toxic substances in the body.

The Raw food Diet can get your body rid of these harmful toxins, eliminating it straight out of your system. Raw Food Diet means that you have got to give up on meat and dairy products, eggs and fish also. Whatever you eat cannot be cooked. It should be like “hand to mouth”. This Raw Food Diet is meant to bring a sudden change in your system, depriving you of the unhealthy food items. You can be on this diet for as little as a week to start seeing some results. You shall experience frequent bowel movements which is a result of your body’s detoxification process.

The Raw Food Diet plan helps your system to absorb the essential nutrients better. Your body, sick and tired of complication finally gets to rest. No longer is your system under any sort of pressure to digest complicated food. Your overall process of consuming and eliminating works out fine and in complete sync. This is a detox plan that doesn’t make you starve or gulp down bitter liquids. It just asks you to eat whatever Mother Nature has to offer to you in whatever amount you like. It doesn’t ask you to starve yourself.

Daily Dose of Beauty, Health

Matcha is Japanese green tea powder used as tea or as a component in some recipes. Matcha is an important drink in the traditional Japanese and Buddhist tea ceremony and has been drunk in Japan for hundreds of years. Matcha drinkers ingest the whole leaf, not just the brewed water. Matcha tea drink provides 4 to 6 hours of mild steady energy. It is a stimulant and a relaxant at the same time: it is ideal for focusing on work, exercises, or meditation. Matcha has numerous health benefits. It is a nutritious beverage. It is rich in nutrients, antioxidants, fiber and chlorophyll. Matcha contains Catechins only found in green tea. Matcha is naturally mood enhancing. It is an ideal drink for diabetics: it will not raise insulin levels as it is sugar-free.

In terms of nutritional value and antioxidant content, 1 cup of matcha is equal to 10 cups of green tea.

Matcha tea is good for antioxidant protection. Green teas contain a high amount of antioxidants. According to research capacity of matcha tea is higher than blueberries and spinach, known for their high antioxidants levels.

Matcha tea can prevent cancer disease. Scientific research has shown that green tea drinkers have significantly lower risk of cancer disease. Green tea contains a high level of ‘Catechin Polyphenols’. The catechin has the most powerful cancer-fighting properties. Matchatea may be especially helpful in preventing lung, prostrate, breast and skin cancers and helpful against lung cancer in former and present cigarette smokers.

Matcha tea can help in cleansing the body. Matcha tea is a chlorophyll rich food. Chlorophyll is a pigment which gives the leaves their green color. It helps to remove heavy metals and chemical toxins from the body. Matcha tea has the most powerful effect in cleansing the body from toxins because Matcha powdered tea is fully ingested when consumed.

Matcha tea is naturally mood enhancing drink. Theanine improves mood and concentration.

Matcha contains L-theanine (amino acid known to relax the mind). That is why matcha is also known as a mood enhancer. Buddhist monks used matcha for meditation. Also, Matcha’s amino acid, combined with caffeine, offer a continued peaceful alertness over time. Amino acids give Matcha distinctive taste as well. They have creamy mouth feel.

Beauty & Health Oils

I believe in natural home remedies more than some of the traditional scientific cures when possible. I believe natural products can do wonders for your health and beauty. Ailments can be treated with natural methods to resolve physical and emotional issues in many cases rather than with medication. These are alternatives that can be used for different kinds of treatments and conditions. Some of the alternatives to prescriptions can be exercise, dance, yoga, massage, essential oils, etc. Essential oils have been used in the world for centuries as remedies for many different health issues and they are believed to work well with human nature because they are used in their natural state therefore having a natural condition as the common basis for great results. They are easily absorbed by the skin. Accordingly some of the studied strong properties are fighting bacteria, fungi, virus, etc. and repelling insects and other species. Described below are some of the benefits of using essential oils: –

Common uses for relaxation are lavender, ylang ylang, rose, geranium, sandalwood. –

For mood changes try sage, fennel, jasmine or lavender. –

To focus: eucalyptus, basil, peppermint.For pain, sorrow: lavender, sage, eucalyptus, juniper.- Feet corns: one drop each of lemon, oregano, tangerine & myrrh oil.- Inhale eucalyptus or peppermint oil for stuffy sinuses.-

To help hair growth use 4 to 6 drops of rosemary, ylang ylang, cedarwood and clary sage in shampoo.-

For dandruff use 5 drops of lemon oil, one drop of rosemary or sage, and one drop of lavender oil all mixed in a quart of water.

A lot of information is available on the Internet, companies that sell these oils and books on how to use them so that these alternative methods can be really useful as treatments and beauty products. Coconut oil has excellent properties and it does not turn into fat in the body unlike other oils like soy or corn. Coconut oil contains an easy fuel that the body burns without converting it into fat called medium-chain triglycerides (MCT). This fuel (MCT) is more easily absorbed and converted to energy quicker, while most other cooking oils and fats contain long-chain triglycerides (LCT) which are usually stored as fat. For centuries large amounts of coconut have been produced and consumed as food and oil every day in the tropics.

The amount of oil consumed in their diet does not increase their weight but on the contrary helps them to be healthy and lean. When they utilize the other widely used common oils they gain weight and other conditions that result from obesity and are challenges in modern everyday life. Animals fed with coconut oil become lean. This has also been a known fact for people who are in the animal feed business for a long time. When domestic animals are given common vegetable oils, they increase their weight and at the same time produce fatty meat. Coconut oil is one of the best oils you can directly use on your skin and hair, healing and restoring skin to a younger appearance. It has also been known to give temporary relief to skin problems like rashes, help with people who suffer from yeast infections in the skin, recover slow thyroids by reviving production of extra thyroid hormones, as well as many other skin problems. Coconut oil softens and smooths your skin, has antioxidant properties that protect the skin from free severe damage and is an excellent massage oil too. It also helps the body absorb other nutrients like Vitamin E more effectively. It is considered one of the best oils for your health.